BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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Workouts at home can be challenging but @fightcamp 🥊 makes it FUN AND DOABLE! Sundays are a great day to not only plan out your week ahead of time but to also set the tone for the week! Who else plans their week on Sunday?! 🙋🏼‍♀️ Feeling accomplished that I’ve already checked off my workout today.. THX @fightcamp for getting my endorphins 🔥 I always say the only workout you regret is the one you didn’t do! JOIN @fightcamp and let’s get to work!! 😤 PS: how and why does my hair have so much s
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F45 Training welcomes Paige Hathaway to the family! To hear more from Paige and F45, watch here: http://bit.ly/2ysLf2l | F45 Training
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Let’s THRIVE in 2025! 🥳 Day 4 of my Thrive in 2025 Giveaway Series… Today’s I am gifting a Hurom Juicer! Tap the 🔗 below to enter: 👇🏼 https://www.instagram.com/reel/DEVKsUuPOPb/?igsh=MWo3NnlqNzQwdjczMQ== AFTER YOU ENTER: come back here and drop a couple emojis! 💪🏼🥳🥗✨ | Paige Hathaway
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Let’s THRIVE in 2025! 🥳 Day 5 of my Thrive in 2025 Giveaway Series… Today’s I am gifting a HYPER PRO from Freak Athlete! Tap the 🔗 below to enter: 👇🏼 https://www.instagram.com/reel/DEVKsUuPOPb/?igsh=MWo3NnlqNzQwdjczMQ== AFTER YOU ENTER: come back here and drop a couple emojis! 💪🏼🥳 ✨ Winner will be announced in 24brs | Paige Hathaway
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