Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS
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Dance and Smile With This 30-Minute Beginner’s Arms and Abs Workout | POPSUGAR FITNESS
Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you’re exercising. She’ll lead you through a quick warmup, an arms and abs series, and a cooldown. Throughout this routine, you’ll find yourself grapevining your way into some groovy dance moves. If you have a set of ...
67.4K viewsFeb 16, 2022
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