What does metabolic dysfunction actually mean — and when does it begin? In this clip, Dr. Holly Lofton breaks down metabolic dysfunction in a clear, human way. It’s not just about one number or diagnosis. It’s about how the body functions as a whole — from blood vessels and organs to energy levels, movement and how you feel day to day. Metabolic health looks at questions like: • Are organs functioning the way they should? • Is excess fat affecting how the body works? • Do you have the energy to

Quitters Day is real and most resolutions fail because people try to change everything at once. Jenn Christman,Senior Manager of Nutrition & Wellness, MHA, RDN, LDN, CPT, explains why the smartest place to start is simple: nutrition. One micro habit. One foundation. Big impact. | OPTAVIA