Part 242 | Seated Jump Competition 🪑 Want to test your athletes ability to produce force? Seated jumps are exactly what you need! 💥 Here's how you can do this exercise with your athletes: 🔹 Grab a box or chair for the athlete to sit on 🔹 Place your OVR Jump inline with the athletes feet 🔹 Have the athlete left their feet up slightly, drive down into the ground and explode up! 🔹 Best jump wins! 💬 What's your favorite jump to do on the OVR Jump? #GamifyYourTraining
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Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining
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Part 232 | Testing our ground contact time with hurdle hops 🐇 Want to test your GCT, here's how you can do it ⬇️ 🔹 Setup two hurdles 3 feet apart 🔹 Setup your OVR Jump between the hurdles 🔹 Begin jumping 🔹 Try to beat your previous time each rep Drop you best ground contact time in the comments 💬 #GamifyYourTraining
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Never miss a jump with OVR Jump The best device to measure: 🔹 Vertical Jump Height 🔹 Ground Contact Time (GCT) 🔹 Reactive Strength Index (RSI) #GamifyYourTraining
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RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔢 4-Jump Test 💡 Focus on quick power jumps with minimal ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many jumps as you'd like. 📊 What the Data Tells Us - High RSI = Superior explosiveness and elasticity - High Jump
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