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Lumbar lordosis is the natural inward curve of the lower spine. A healthy amount of lordosis helps balance the body and absorb shock during movement. When the curve is too deep (hyperlordosis), it can cause lower back pain, tight hip flexors, and weak core or glute muscles. When the curve is too flat (hypolordosis), the spine loses flexibility and may increase stress on the discs. Stretching tight muscles (like hip flexors) and strengthening weak ones (like the abdominals and glutes) can help re
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