Avoid dumb muscle-building mistakes that waste your time
13:52
Avoid dumb muscle-building mistakes that waste your time
4 weeks ago
MSNLiteW8
⬇️ The MOST important muscle groups (yes, we all silently agree on this) 💬 Comment “WORKOUT” and I’ll send you the full routine that covers every essential muscle group for size, shape, and symmetry. CANNOT skip These muscles make or break your entire physique. When they grow, your whole body transforms. Don’t skip these The muscles that give structure, balance, and that “complete” look. Necessary accessories Not the stars, but when they pop, they make everything else look better. Can skip them
0:07
⬇️ The MOST important muscle groups (yes, we all silently agree …
12.2K views1 month ago
FacebookGym College
2.5K views · 32 reactions | Most guys waste 70% of their workout without realizing it. Not every rep counts. Not every set matters. The goal is maximum effectiveness for the time and effort you sacrifice in the gym. That starts with choosing the right exercise today, the one that lets you feel your target muscle working through every inch of the range. If you lose tension halfway, you didn’t fail... You just picked the wrong tool. Let’s fix that. | Ben Pakulski IFBB Pro | Facebook
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2.5K views · 32 reactions | Most guys waste 70% of their workout …
2K views1 week ago
FacebookBen Pakulski IFBB Pro
105 reactions · 5 comments | ️ No more time to waste ️ ️ It’s time for you to get@in the best shape of your life and to make money for you and your family ✅ ️ Comment “Train” so we can get you started. I’ll DM you immediately | Kali Muscle | Facebook
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105 reactions · 5 comments | ️ No more time to waste ️ ️ It’s ti…
5K views3 weeks ago
FacebookKali Muscle
How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide (The Science)
How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide …
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theptdc.com
5 ways to maintain muscle when you're injured
5 ways to maintain muscle when you're injured
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