Save Your Joints. Build More Muscle. Live Longer. In this episode of the Workouts for Older Men Podcast, I break down one of the most important—and most misunderstood—principles for men who are a little older: More volume is NOT building more muscle. In fact, it’s probably destroying your joints and holding back your progress. I explain the real truth behind muscle growth at this stage of life, the illusion of “more is better,” and why efficiency, precision, and smart overload matter far more th
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