We all know that Acute Mountain Sickness (AMS) cannot be entirely escaped on a high altitude trek. But can you reduce your chances of getting it by keeping fit? In this reel, Dr. Lakshmi Selvakumar, Head of Learning and Development at Indiahikes, explains that while fitness is essential for maintaining a comfortable pace, being too eager to push yourself could backfire. Even the fittest trekkers sometimes challenge themselves too much, not giving their bodies enough time to acclimatize. On a hig
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We all know that Acute Mountain Sickness (AMS) cannot be entirely escaped on a high altitude trek. But can you reduce your chances of getting it by keeping fit? In this reel, Dr.
Indiahikes. . We all know that Acute Mountain Sickness (AMS) cannot be entirely escaped on a high altitude trek. But can you reduce your chances of getting it by keeping fit? In this reel, Dr. Lakshmi Selvakumar, Head of Learning and Development at Indiahikes, explains that while fitness is essential for maintaining a comfortable pace, being ...
FacebookIndiahikes283 views4 months ago
Altitude Sickness Symptoms
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Signs of High-Altitude Sickness, Treatment and Prevention
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Mountain sickness: also known as altitude sickness, occurs when individuals ascend to high altitudes too quickly. Symptoms include headaches, nausea, dizziness, and fatigue. Severe cases may lead to High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE). Gradual acclimatization and staying hydrated can help prevent it. If symptoms persist, descending to lower altitudes is crucial for recovery.#imaofficialdelhi #instagram #mountains #clambing #travelphotography #trendingreels
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Mountain sickness: also known as altitude sickness, occurs when individuals ascend to high altitudes too quickly. Symptoms include headaches, nausea, dizziness, and fatigue. Severe cases may lead to High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE). Gradual acclimatization and staying hydrated can help prevent it. If symptoms persist, descending to lower altitudes is crucial for recovery.#imaofficialdelhi #instagram #mountains #clambing #travelphotography #trendingreels
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Summit Altitude Sickness Prevention Patches | Supports Rapid High Altitude Acclimation, Boosts Oxygen Intake, Fights High Altitude Sickness Symptoms | Pack of 50
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How to Prevent and Prepare for Car Sickness
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