It's #mobilitymonday! Here's a great mobility drill by the team at @powermonkeyfitness to help you open up the shoulders and thoracic spine. If you're comfortable with being upside down, give this a try!! #crossfit #mobility #wodontheroad | WOD on the ROAD
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It's #mobilitymonday! Here's a great mobility drill by the team at @pow…
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20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
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Today is #mobility Monday. Challenge your lower body mobility and work on your adductor strength with this "low rider" drill by @agatsufitness. It looks deceivingly easy, but is not so adjust as needed wodontheroadstore.com | WOD on the ROAD
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It's #mobilitymonday so don't forget to mobilize!! Check out this great dynamic warm up by @alden_ryno! Banded stretch and pass throughs on a full squat position plus some banded overhead squats. Give it a try! #crossfit #weightlifting #mobility #wodontheroad | WOD on the ROAD
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