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Dr. Mike Israetel on Instagram: "HACK SQUAT TIPS ⬇️⁠ ⁠ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. ⁠ 2.) As you descend slowly, push your knees forward and out to extend your range of motion.⁠ 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! ⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertr
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Michael Israetel on Instagram: "Some posing after my push workout today. 216.4lbs. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! My diet: @rpstrength RP Diet Coach App My training: @rpstrength RP Hypertrophy App My bodybuilding coach: @jared_feather My BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany My belt and straps: @versagripps"
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Dr. Mike Israetel on Instagram: "UNDERRATED BACK EXERCISE - MEADOWS ROW 🐐⁠ ⁠ 💪 Drop TRAIN1 in the comments and we’ll send you our FREE Hypertrophy Training eBook straight to your DMs! 🚀⁠ ⁠ @versagripps save the day use code 'VGRP' to save NOW on RP VG!⁠"
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Mike Israetel Clips | Israetel VS. A COP who will win? #mikeisraetel #weightlifting #excercise #bodybuilding #workingout #gym #shorts #jiujitsugrappling... | Instagram
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