The Mermaid - The Most Important Spine Mobility Exercise in Pilates
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
Jul 21, 2021
pilatesencyclopedia.com
Mermaid Stretch Exercises On Pilates Reformer | Align-Pilates
Mermaid Stretch Exercises On Pilates Reformer | Align-Pilates
May 26, 2023
align-pilates.com
🌟Mermaid on the Reformer - Great option to improve the range of motion of your Mermaid by holding the shoulder block and pushing against the foot bar. - Incorporate shaving to the exercise by using the foot bar, hold the bar while rotating the upper body and increase the range of motion of the twist while using the opposition against the springs. - Ótima opção para melhorar a amplitude de movimento do seu Mermaid, segurando as ombreras e empurrando contra a barra dos pés. - Incorpore o shaving
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