Matt Trammel (@tramfitsix) delivers a reminder most men need to hear. Conditioning like this isn’t about chasing youth — it’s about discipline stacked over decades. Full chest, dense arms, and visible control come from years of progressive overload, recovery precision, and consistency when motivation fades. 💪 This isn’t a “genetics moment.” It’s the compound effect of showing up, managing intensity, and respecting recovery. Trammel’s physique highlights what long-term training does when ego is
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Matt Trammel (@tramfitsix) delivers a reminder most men need to hear. Conditioning like this isn’t about chasing youth — it’s about discipline stacked over decades. Full chest, dense arms, and visible control come from years of progressive overload, recovery precision, and consistency when motivation fades. 💪 This isn’t a “genetics moment.” It’s the compound effect of showing up, managing intensity, and respecting recovery. Trammel’s physique highlights what long-term training does when ego is
15.4K views4 months ago
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I’ll never back down from a push-up challenge… Even if it is only an hour after a brutal resort weight room “chest day”… Trammel’s do hard things… love you! #bodybuilder #fitnessmotivation #fitnesschallenge #pushupschallenge #beachbody
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I’ll never back down from a push-up challenge… Even if it is only an hour after a brutal resort weight room “chest day”… Trammel’s do hard things… love you! #bodybuilder #fitnessmotivation #fitnesschallenge #pushupschallenge #beachbody
1.2K views2 months ago
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Matt Trammel | Life Coach on Instagram: "Setting up for a shoulder workout demo… I catch another super cool gym interaction… My goal every day is to help at least five humans become better… Call me crazy, but I think the world would be a much better place if more of us applied this philosophy! I’m your biggest cheerleader… Love God, love others… love you! #personaltrainer #wholesome #fitnesstips #gymmotivation #helpeachother"
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Matt Trammel | Life Coach on Instagram: "Setting up for a shoulder workout demo… I catch another super cool gym interaction… My goal every day is to help at least five humans become better… Call me crazy, but I think the world would be a much better place if more of us applied this philosophy! I’m your biggest cheerleader… Love God, love others… love you! #personaltrainer #wholesome #fitnesstips #gymmotivation #helpeachother"
39.9K views5 months ago
Instagramtramfitsix
Matt Trammel | Life Coach on Instagram: "First training session here @thefivesbeachhotel Leg day!!! Try and keep up! #bodybuilder #vacationvibes #legday #personaltrainer #fitnesstips"
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Matt Trammel | Life Coach on Instagram: "First training session here @thefivesbeachhotel Leg day!!! Try and keep up! #bodybuilder #vacationvibes #legday #personaltrainer #fitnesstips"
9.7K views8 months ago
Instagramtramfitsix
Today on Trammel’s Kitchen: Follow along as I give you a full day of what I eat as a bodybuilder in the offseason… Consistently making mostly the right decision will lead to great results! #bodybuilder #offseason #musclebuilding #fulldayofeating #healthylifestyle | Matt N Annie Trammel
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Today on Trammel’s Kitchen: Follow along as I give you a full day of what I eat as a bodybuilder in the offseason… Consistently making mostly the right decision will lead to great results! #bodybuilder #offseason #musclebuilding #fulldayofeating #healthylifestyle | Matt N Annie Trammel
8.3K views3 months ago
FacebookMatt N Annie Trammel
Matt Trammel on Instagram: "I show you how to keep your shoulders healthy AND add 20 pounds to your bench by next week… let’s go! #bodybuilder #pushday #chestday #personaltrainer #getstrong"
Matt Trammel on Instagram: "I show you how to keep your shoulders healthy AND add 20 pounds to your bench by next week… let’s go! #bodybuilder #pushday #chestday #personaltrainer #getstrong"
12.6K views6 months ago
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Matt Trammel on Instagram: "Post leg day sauna sessions are the best… Did you know… Training legs causes the single largest acute release of anabolic hormones in your entire body… way more than upper-body workouts… skip legs, miss gains… #bodybuilder #personaltrainer #healthylifestyle #legday #fitnesstips"
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Matt Trammel on Instagram: "Post leg day sauna sessions are the best… Did you know… Training legs causes the single largest acute release of anabolic hormones in your entire body… way more than upper-body workouts… skip legs, miss gains… #bodybuilder #personaltrainer #healthylifestyle #legday #fitnesstips"
10.8K views5 months ago
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Matt Trammel | Life Coach on Instagram: "You should probably check this is if you want massive shoulders… here’s the workout: 1. BB Military Press - 4 x 8-12 2. Cable Lateral Raises - 3 x 12-15 3. Wall Presses - 3 x AMRAP 4. Face Pulls - 3 x 10-12 5. DB Shrugs - 4 x 20 SUPERSET WITH 6. DB Shoulder Press - 4 x 12-15 #bodybuilder #personaltrainer #shoulders #shoulderworkout #trainhard"
7.5K views7 months ago
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Matt Trammel | Life Coach on Instagram: "30 years of training… thousands of hours in the gym… tens of thousands of repetitions… a mostly healthy lifestyle… and really good “supplements”… trust the process… just let the play develop… but NEVER stop… #bodybuilder #fitnessmotivation #fitnessjourney #healthylifestyle #training"
21.8K views6 months ago
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Matt Trammel | Life Coach on Instagram: "Saw my guy doing an exercise with “less than optimal” form… never waste an opportunity to help someone… here’s more unsolicited lifting advice… but this is a good lesson for all back exercises! Love you! #bodybuilder #personaltrainer #wholesome #fitnesstips #backworkout"
5.9K views4 months ago
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Matt Trammel | Life Coach on Instagram: "Check this game-changing upper chest exercise you probably haven’t tried yet… you’re gonna love it!!! #bodybuilder #fitnessgoals #chestday #workoutinspo #personaltrainer"
6.4K views7 months ago
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Matt Trammel | Life Coach on Instagram: "Nothing adds density to your back like deadlifts. Second place in effectiveness is barbell bent-over rows! Love you!!! 405x10… let’s go… #bodybuilder #backdayworkout #bigback #personaltrainer #fitnesstips"
11.3K views5 months ago
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Matt Trammel | Life Coach on Instagram: "It was the perfect day at Cococay… #bodybuilder #beachbody #vacationmode #cococay #cruiselife"
23.3K views6 months ago
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Roy and I had a conversation that went viral several days ago… you demanded to see more… so come catch a deadlift session with 94-year-old Roy! Age is only a number… What’s your excuse… #bodybuilder #deadliftsfordays #wholesome #personaltrainer #healthylifestyle | Matt N Annie Trammel
954 views6 months ago
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Matt Trammel | Life Coach on Instagram: "Looking for a great bicep burnout?! Here you go!!! #bodybuilder #armdayeveryday #biceps #preachercurls #bicepworkout #personaltrainer"
7.1K views8 months ago
Instagramtramfitsix
Matt Trammel | Life Coach on Instagram: "Work hard, play hard… take the trip!!! #workhard #bodybuilder #beachlife #lifecoach #mexico #blessed #playhard #personaltrainer"
8.7K views11 months ago
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Matt Trammel | Life Coach on Instagram: "You should be learning something new every day… keeps your brain smart… today you’ll learn two things. Fun fact BOGO! Love you! #bodybuilder #funfacts #chatgpt #learning #themoreyouknow"
55.5K views3 months ago
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Matt Trammel | Life Coach on Instagram: "If you want wiiiiiiide shoulders, you must do these! #bodybuilder #shoulderday #shoulderworkout #personaltrainer #fitnesstips"
15.3K views8 months ago
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Matt Trammel | Life Coach on Instagram: "As a trainer for over 20 years, I just can’t help but give unsolicited advice in the weight room (this guy was about to blow his shoulders off his body)… I don’t know everything, I just know some things… be kind to someone today! Here’s a good lifting tip for the incline BB bench… love you! #bodybuilder #personaltrainer #healthylifestyle #wholesome #fitnesstips"
9.8K views4 months ago
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Here’s the beginning of 2026 check-in… I’ve got big things planned for this upcoming year… grab your popcorn and buckle up! Love you! #bodybuilder #checkin #happynewyear #goals #posingpractice
312 views4 months ago
TikToktramfitsix
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Matt Trammel | Life Coach on Instagram: "I’ve been asked to make this video so often… it’s time to give the people what they want! Here’s everything you need to know about the most potent anabolic on the planet… #bodybuilder #fitnessjourney #personaltrainer #healthylifestyle #goodadvice"
11.7K views8 months ago
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Matt Trammel | Life Coach on Instagram: "Traveling out of town can throw off even the best routine… when time and options are limited, let me show you a “push” circuit that will wear you out in 30 minutes! Love you! #bodybuilder #personaltrainer #circuittraining #traveler #pushday"
9.7K views3 months ago
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Matt Trammel | Life Coach on Instagram: "On this episode of “healthy eats and cool treats” with the Trammel’s: We try Protein Soda… I give it a solid 7/10… @annietrammelphotography started with,”I’ve had worse…” and came around at the end to be a fan! Def worth checking out! Love you! #productreview #couplegoals #funnyreel #proteindrink #healthyliving"
3.1K views2 months ago
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Matt Trammel | Life Coach on Instagram: "When your reflection says it’s time for a change… it’s very important that you listen… you can do it! Love you! #bodybuilder #healthylifestyle #fitnessjourney #personaltrainer #bodytransformation"
21.3K views3 months ago
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Posing Practice
390 views5 months ago
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Matt Trammel | Life Coach | I guarantee that you’ve never seen a bodybuilder gag on sargassum in Tulum, Mexico… I was not prepared… #mexico #tulum #sargassum... | Instagram
11.2K views11 months ago
Instagramtramfitsix
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Matt Trammel | Life Coach | Where’s all the testosterone going?! I think I have an idea… #bodybuilder #fitnessjourney #personaltrainer #fitnesstips #gymmotivation... | Instagram
6.4K views9 months ago
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Matt Trammel | Life Coach on Instagram: "On this episode of Trammel’s Kitchen… my first homemade breakfast after my bodybuilding show… It does not disappoint!!! #breakfastinspo #bigbreakfast #healthyeating #proteinpancakes #crispybacon #bodybuilder"
10.1K views8 months ago
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Matt Trammel | Life Coach on Instagram: "Peptides are more than likely the future of health and wellness… I teach you how to reconstitute peptides… it’s not as scary as you think… love you! #biohacker #longevity #peptides #bodybuilder #howto"
6.5K views3 months ago
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Matt Trammel | Life Coach on Instagram: "This is the day that you stop talking negatively to yourself… it’s not simply about “positive thinking”… it’s programming the computer for your body… which is simply a meat suit… learn to control you mind! “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” ‭‭Romans‬ ‭12‬:‭2‬ ‭ #bodybuilder #po
16K views5 months ago
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