The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

Complete Leg Day Workout Routine for Strength and Flexibility

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in

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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment