Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

Episode 15 of the Lee Labrada Show is now live… Welcome back you guys, as you know, the goal of the Lee Labrada show is to help you improve your physical, mental and spiritual health. I like to bring on experts that can help all of us to improve in these areas. My guest today is an outstanding leader. While serving our nation, he completed 5 combat deployments, and earned a Master’s Degree in Aeronautical Science while managing a 27-man squad, deployed around the globe. He now helps veterans bui

Episode 20 of The Lee Labrada Show is now live… Welcome, in today’s episode of the Lee Labrada Show we embark on a crucial mission to emphasize the significance of prostate health for men. In this video, we’ll shed light on the prostate gland, the risks of prostate cancer, and the essential screenings that can make a difference in men’s lives. My guest today is @clarkbartram, a celebrated fitness expert, former US Marine, and accomplished fitness model, writer, and trainer. He has established hi

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition

Episode 25 of the Lee Labrada Show is now live… Today we’re going to dive deep into the world of thyroid health in this groundbreaking episode of our podcast, featuring the incredible @dramiehornaman, a leading expert in thyroid health. 🩺💪 Dr. Amie Hornaman opens up about her harrowing journey through the often misunderstood realm of thyroid health. Despite maintaining a competition-level diet, she faced unexplained weight gain of 25lbs and visited six different doctors, all of whom insisted s