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• The Elegant Green Kale Salad That Tastes Like Fine Dining 🌿
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My favourite way to eat kale! Make sure you save this one and drop me a follow for loads more calorie deficit recipe inspo SERVES 2: 1 bag curly kale (stems removed) 3 garlic cloves minced 10g crushed fresh chillis 2g olive oil Salt & pepper to taste 1. Start by removing the stems of the kale and washing the leaves then set to the side. 2. Heat the oil in a big frying pan over a medium high heat, then add the garlic and chilli and fry until slightly brown. 3. Add the kale (it should be slightly
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TikTokjessthomofit
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Big chef small chef (recipe below) Kale pasta with anchovy breadcrumbs Ingredients: -1 bag of pasta (we used rigatoni) -8 large stems of dino kale, leaves removed and stems discarded -3 garlic clove -3 basil stems -1 lemon (for zesting and juice from half lemon) -1/3 pasta water -1/4 cup parmesan cheese -1/3 cup bread crumbs (we used pretzel bread and cut them up into tiny squares) - 3 to 6 anchovy fillets (depending on your salty preference) @fishwife -Olive oil -salt and pepper Method: 1. Brin
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TikTokcindycamponovo
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winter farro kale salad with homemade champagne vinaigrette 🫶 how to make kale actually taste GOOD: buy the lacinato (dino) variety, make a homemade dressing & massage it into the kale! 🥬 RECIPE: for the salad: -1 bunch lacinato kale, washed, stems removed & chopped into thin strips -2 cups cooked farro -1/2 cup pecans, raw or roasted -1/2 cup dried cranberries (i prefer the no added sugar kind) -1/3 cup crumbled goat cheese (i love @vermontcreamery ) -1 shallot, diced (can sub red onion) for
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Kale 101 Look for Lacinato Kale (aka Dino, Tuscan, or Black Kale) the next time you are shopping. It’s much better tasting and has a better texture than most others! #kale #eatyourvegetables #healthyliving
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TikTokbobbyparrish
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🥬 Kale Crunch Salad (Restaurant-Style at Home) Ingredients 2 lb kale ½ cup olive oil ¼ cup mayo 1 spoon @mina capers (go easy — they’re salty) 2–3 garlic cloves 1 whole lemon 1 tbsp Dijon or stone-ground mustard ¼ cup heavy cream 1 tsp coarse pepper 1 tsp salt 2–3 dashes Worcestershire sauce Optional: a hint of pesto Directions Mix all dressing ingredients together. Massage the dressing into the kale until tender. Top with shredded Parmesan (or cheese of choice) and crushed croutons. #KaleCrunc
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TikToksummers_homemade_meals
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