🔥 Knee Side Plank for Core & Hip Strength | Simple Stability Exercise
0:26
YouTubeMobileWorkoutHouston
🔥 Knee Side Plank for Core & Hip Strength | Simple Stability Exercise
The Knee Side Plank is a fantastic exercise to build core stability, hip strength, and balance—all without needing equipment. By supporting yourself on your knee and forearm, you’ll engage your obliques, glutes, and deep stabilizers without putting too much strain on your lower back. This variation is perfect for beginners or anyone looking ...
1.3K views3 months ago
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