Simplify you beautiful human. 👉🏼Start with 5 minutes. 👉🏼Start with one lap. 👉🏼Start with 10 squats. 👉🏼Start with your favourite music blasting. Move from this all or nothing mindset to a "I'll simply do x amount" & see where that leads you beauty. More than likely 5 minutes will turn into 15, 10 squats will turn into some lunges too & you're on your way or at least you've moved a little. 🎬 Action you beautiful human. ✌🏼Jojo #mindfulwoman #mindfulmomma #healthandfitnessgoals | Joelle Le
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Simplify you beautiful human. 👉🏼Start with 5 minutes. 👉🏼Start with one lap. …
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Nothing like a little exercise to get you in a positive frame of mind heading into a brand new week ahead... Get that blood flowing and heart pumping, whether it's 20 minutes or an hour, I promise you will not regret your workout! Get moving that bootie! | Joelle Legg
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It’s not about being perfect, it’s about staying open. Learning a new move, building strength, or just getting back into movement again? It’s normal to feel awkward, to laugh through it, to wobble and wonder if you’re doing it right. But progress doesn’t come from being a pro. It comes from showing up… one stretch, one skip, one push-up at a time. If you catch yourself thinking ‘I can’t,’ pause and ask: Have I really tried? Have I let myself be new at something without shame? You’re not behind,
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Gratitude. Practice it on the daily. Oh, and move your body. ☑️ Climb a Mountain @boxingalley 14 day challenge 🎥 Rocco Legg #family #grateful #gratitude #auckland #fitmums #familylife #fitness #boxingnz #nzboxing #boxingalley #balance | Joelle Legg
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Are you living you beautiful human? Come join me with MIJO if it's your nutrition, exercise, mindset you're ready to start on - 8 week challenge starts Monday 16th October. Drop a 'MIJO' below if you're up for more, it's all online/via the MIJO app so no matter where you are in the world I've got you! ✌🏼Jojo | Joelle Legg
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Great technique 😂 Joelle Legg. If you’d like to be part of our new online community where you have access to Jojo and I and our knowledge on all things health, fitness and mindfulness go to www.mijo.live #onlinecoaches #healthandwellness #husandwifecomedy #relationshiphumor#couplecomedy | Mike and Joelle
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Great technique 😂 Joelle Legg. If you’d like to be part of our new on…
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