How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
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How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
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2K viewsNov 3, 2021
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How to do the PERFECT squat. Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel if you
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How to do the PERFECT squat. Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel if you
14K viewsAug 23, 2023
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
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🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach Getting fit has never been this easy — or this personalized: ✅ Smart Assessment: Analyze your fitness level, goals, and lifestyle. ✅ Adaptive Coaching: Your coach evolves with you to break through plateaus. ✅ Personalized Focus: Tailored plans to lose fat, build muscle, and target your goals. 💡 Backed by science, trusted by over 200,000 members — BWS is here to help YOU build the body you’ve always wanted with your own personali
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The perfect lat pulldown 👊💪 | Jeremy Ethier
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The perfect lat pulldown 👊💪 | Jeremy Ethier
151K viewsMar 26, 2025
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Join our community of over 40,000 members just like Felix who are finally experiencing real, tangible results with our science-based training and nutrition protocols. To join today, tap the link below. | Jeremy Ethier
328.3K viewsMay 2, 2022
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Want bigger biceps? Make these 3 fixes to your curls. First, stop swinging your elbows way forward as you curl. This involves more shoulders and less biceps. Instead, keep your elbow locked by your side. A little movement is fine. Second, pay attention to your wrists. Letting them curl in shifts tension away from the biceps and onto the forearms. Instead, keep them neutral. Lastly, a mistake that most people don’t even realize they make, is shrugging the shoulders up every rep. Instead, keep the
716.6K viewsDec 1, 2021
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Deadlifts are simple, just do this 👊 | Jeremy Ethier
62.7K views3 months ago
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The best day to start was yesterday! The second best is today! | Jeremy Ethier
162K viewsFeb 12, 2021
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Ready to stop sitting on the sidelines and finally get in shape in 2021? If yes, take our free quiz and take ACTION! If not, keep scrolling and being lazy. The best day to start was yesterday! The second best is today! | Jeremy Ethier
668.5K viewsMar 18, 2021
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Want better shoulder gains? Fix your lateral raises. Here’s the wrong version, where I’m allowing the hands to raise up higher than the elbows. This shifts tension away from the shoulders and onto the traps and rotator cuff muscles instead. Instead, look in the mirror and make sure you’re keeping your hands in line with the elbows even at the top position. Make this subtle change and you’ll experience a lot more shoulder gains. Looking for a program to help you build muscle and lose fat? Find th
372.1K viewsDec 3, 2021
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Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊 | Jeremy Ethier
194.7K viewsJun 30, 2024
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
26.8K viewsFeb 4, 2025
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Want a better way to work your lats during pulldowns? Try making this simple switch. | Jeremy Ethier
172.6K viewsOct 13, 2024
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How many sets should you do per muscle in a workout to maximize growth? Big shoutout to @jake.remmert_coach and the @datadrivenstrength team for their work on this meta! 📖 👊 | Jeremy Ethier
278.7K viewsApr 3, 2025
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I trained one side of my body heavy and the other side light for 60 days. Here’s the results. Now I’ve gotta somehow correct all my imbalances 😂 | Jeremy Ethier
398.9K views7 months ago
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My triceps still have A LOT of room for improvement. But, they will always be limited by their genetic shape - and that’s ok! Make the most out of the cards you were dealt 👊 | Jeremy Ethier
128.5K viewsApr 13, 2025
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Struggling to grow your upper chest? Pay attention to how much you arch your back. The bigger the arch, the more it “flattens” the incline angle. | Jeremy Ethier
38.4K views8 months ago
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When you get too carried away with the “stretch”… | Jeremy Ethier
48.6K views10 months ago
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views9 months ago
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Lying face pulls are one of my personal favorite exercises for really isolating the rear delts and is something I’d highly recommend you try out. Although this exercise is quite similar to the traditional standing/kneeling face pulls, it’s able to better isolate the rear delts 👇. . How? Well mainly because the upper traps are more active during standing exercises since they work as a postural muscle (1). So by laying on the ground when performing this exercise, it eliminates the effects of grav
16.9K viewsDec 29, 2018
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Here’s 5 of the most common squat mistakes and how to fix them 👇. Number 1. Don’t use a loosey goosey grip on the bar. Boost upper back tightness by gripping it as narrow as you can, and then pull the bar down into your traps. Number 2. Before you squat down, stabilize your body by leveling your pelvis and screwing your feet into the ground, and then bracing your core. Number 3. To maximize growth, don’t do half squats. Go down to at least parallel. Elevating your heels onto plates can help wit
193.4K viewsSep 21, 2023
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If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows close to your sides and maintain ju
29.6K viewsMay 19, 2022
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What does the bar path look like on your squat? If it shifts forward like this when you get out of the bottom position, you’re placing unnecessary stress on your lower back. Here’s how to get your hips and chest to rise at the same rate so that you can keep the bar path straight and avoid potential injury! For a few weeks, swap out your regular squats for double paused squats. Lighten the weight and squat down normally, but then at the bottom position, pause for a second. Then, while keeping you
138.7K viewsJun 7, 2022
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Cardio is great for your health and overall fitness. But if you’re relying on it for fat loss without thinking twice about your diet, it’ll feel like your body is working against you. The best approach is a combo of both. | Jeremy Ethier
243.4K views5 months ago
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Haven’t filmed my back in a while so I was glad to see how much it’s developed compared to a couple years ago! Funny thing is, I actually haven’t programmed pull-ups into my routine for well over a year (here I’m just messing around with behind the neck pull-ups after a workout — don’t worry, my shoulders made it out alive 😅). That said, I love pull-ups. They were one of the first exercises that got me hooked on training — super motivating trying to see how many reps I could hit, and super conv
7.6K views6 months ago
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TRICEPS TRAINING MISTAKES: Tag someone who needs to see this 👇! . If you’re on the quest to grow bigger triceps, then chances are you’re doing some form of a pushdown. However, despite this exercise coming across as simple to execute, there’s actually a few technique adjustments you want to be aware of in order to maximize the tension placed on the triceps and minimize injury/discomfort 👇. . 🚫One common mistake is standing too close to the pulley with a completely upright back. What this does
549.7K viewsApr 6, 2019
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What do your pull-ups look like? Does your lower back arch? Feet dangle loose? Ribs flare out excessively? These are signs that you're not properly engaging your core during your pull-up. Most people overlook the importance of this. In fact, muscle activation research on the pull-up has shown that when performed correctly, your core will often be the highest activated muscle during the movement. When the core is instead left disengaged, what often happens is the body will compensate by "leaking
121.7K viewsMay 6, 2021
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