A walkthrough of my arm day workout 💪 | Jay Cutler
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Jay Cutler Shares the Full Arm Workout He Uses to Build “The Best All-Around Arms” at 52-Years of Age
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The most effective arm movement I used during my journey to the top. Why I like this movement... takes the shoulders and the back out of engagement... works each arm unilaterally ( important for arm weakness or deficiencies) and of course is a total isolation of the biceps . I suggest to throw these in in the middle to end of each bicep training routine. Yes, thank you @hanyrambod for the insight to these movements during my historic 2009 Olympia comeback! | Jay Cutler
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The most effective arm movement I used during my journey to the top…
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JAY CUTLER ARMS TRAINING - I TRAINED ARMS SO HARD I ALMOST PUKED - JAY CUTLER ARM DAY MOTIVATION
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