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How to be mindful while shoveling snow: Pay attention to the feeling of your boots walking on the snow. Be aware of any ice that may cause you to slip. Pay attention to the snowfall. Newly fallen snow is lighter than heavily packed or partially melted snow. Notice your body. Are you cold? Pick up the shovel. Space your hands out. As you prepare to lift the snow, stand with your feet about shoulder width apart to maintain balance. Bend at the knees, not the waist or back. Lift with your legs. Not
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