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1:05
YouTube
Balwyn Sports & Physiotherapy Centre
Ankle Strengthening Exercises: Inversion
Ankle strength is crucial for pain-free, optimal function. Ankle inversion should be 10-20% stronger than ankle eversion. Sometimes this ratio is not optimal, especially following an ankle sprain. Make sure you strengthen both eversion AND inversion to get the ratio spot on. #physiotherapy #anklebreakers #anklesprain #rehabilitation #podiatry # ...
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