YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic
YOGA BREATHING 101 — When to Inhale & Exhale Ever get confuse…
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Breathwork is meditation — the moment you stop chasing peace and start breathing it. Every inhale invites calm. Every exhale releases the day. #yogacommunitylive #breathwork #restorativeenergy Join Yoga Community LIVE at 7 PM EST — breathe, restore, and rise together
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This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail benefits of Yog in their life. For Day 1 - we are bringing Morning Yoga stretches to get activated. Practice these poses the first thing as you wake up in the morning. Hold each pose for 3 to 5 breaths, and do the wrist rotation for 1 to 2 minutes and then reverse the direction. Repeat this at least thrice and get energised for your day. Start your day at an active note. Follow : Inex
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Inhale Yoga, Exhale Roga | International Yoga Day | Message from Prasanthi Nilayam How can we convert our every morning into a Yoga morning, no matter where we are and how we are. Meditate on these powerful affirmations. Let's inhale Divinity and see Unity. Let's inhale Inspiration and exhale depression. Let's inhale Stillness, exhaling restlessness. Let's inhale Love, letting go ego. All with the Grace of #SathyaSai Happy International Yoga Day from Prasanthi Nilayam! #srisathyasai #prasanthini
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