59 reactions · 6 comments | Who cares what a machine is intended for...

Do you have joint pain when you squat and/or have difficulty with mobility? I certainly do at times! That's why I recently started to do these "Landmine squats". I truly feel like I can target my quads SO much better than the traditional squat (both front and back). WHY? Even though I pay attention to strict and proper form, even I can tend to cheat the squat by leaning slightly forward. When doing these Landmine squats, you basically have no choice but to sit back and stay upright because of th