Fitbod on Instagram: "📈 What is Hypertrophy and Why It’s Your Best Bet for Muscle Size Gains 💪 If you’re aiming to increase muscle size, hypertrophy training should be your go-to! Here’s why: 🌱 What is Hypertrophy? Hypertrophy is the process of increasing muscle fiber size through controlled, focused resistance training. Unlike strength training, which primarily builds the ability to lift heavier weights, hypertrophy is all about increasing the size and volume of your muscles. 💡 Why Choose H

Strength training vs hypertrophy: the key differences (and which you should do first)

Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)