1.6K views · 37 reactions | This workout was tough  With a Tabata timer on your phone, set it to:  30 seconds work  15 seconds rest  4 cycles  6 sets Your intervals are:  Tempo Run  Sled Push  Tempo Run  Backwards Sled Loving my @aussiefitnesspros Pro Runner. Use code JACKSONBOWMAN to save $100 on your Pro Runner #aussiefitness #runningmotivation #tabata #runningworkout #runninglife | Jacked Up Running | Facebook
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1.6K views · 37 reactions | This workout was tough  With a Taba…
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FacebookJacked Up Running
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