Power up your plank! A strong core allows you to do more 🎯These side elbow plank twists demonstrated by GB Coach Jemma from our Sydney affiliate shows how the Foundations Series helps to develop oblique strength as well as shoulder/scap strength & stability as a progression towards Side Lever. Work out smarter 👌➤ https://buff.ly/2FCxaTY | GymnasticBodies.com
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Power up your plank! A strong core allows you to do more 🎯These side …
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Learn How to Do a Plank to Improve Core Strength
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