How to Explain the Female Cycle

Perimenopause Help for Busy Moms: Real Symptoms, Real Care

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy

PCOS - a hormonal condition affecting 1 in 8 women in the UK - will now be called PMOS. So why has the name changed, and how could this help the millions of women with the condition? #itvnews #pcos #womenshealth

Replying to @mai solomon This is what happens when estrogen is too high. #pcos #hormoneimbalance #periods