307K views · 1.4K reactions | The barbell row for the lats is quite a difficult exercise to perform since it requires you to keep your hips hinged and torso horizontal.Which is exactly why the most common mistake on this exercise is allowing your hips to extend and basically "stand up" on the movement. #barbellchallenge #barbellworkout #barbellrows #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife | Physique | Facebook

Barbell Row Variations (KNOW THE DIFFERENCE!) The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an underhand, narrow grip and pulling just below your belly button places greater emphasis on the latissimus dorsi. Opting for a medium-width grip and pulling towards just above your belly button targets the mid-back. Meanwhile, a wide grip and pulling towards your lower chest focuses on the upper back muscles. Size & Shred Traini

Bent over barbell row variations.Maximize your back strength with Bent Over Barbell Row Variations & Whether you're focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!#backworkout #barbellrow #back #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM

7.2K views · 120 reactions | Carve Your Back with Barbell Row Variations  Close, mid, or wide grip — each targets different parts of your back. Master your form and get real results with @fitonomyapp  #barbellrow #backworkout #fitonomyapp #lats #upperback #strengthtraining #gymtips #formmatters #fitnessroutine #explorepage | Fitonomyapp | Facebook