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The correct way to do a "hollow hold" without hurting your back
La forma correcta de hacer “hollow hold” sin dañar tu espalda Este ejercicio es uno de los mejores para activar el core profundo, pero solo si se hace bien. Antes de elevar piernas y hombros, debes hacer retroversión pélvica, aplanando la zona lumbar contra el suelo. Si la espalda baja se arquea, pierdes el beneficio y aumentas la ...
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