✨8 days in, and this film continues to find its place in people’s hearts. Today’s theatre visit was a gentle reminder of why we tell stories. Thank you for the kindness, the support, and the love. 🎥❤️ | Sheelu Abraham
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✨8 days in, and this film continues to find its place in people’s hearts…
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Heel pain isn’t just a “foot problem.” Most of the time it’s a combination of tight fascia, reduced blood flow, and an overstimulated nervous system that keeps the tissue tense and irritated. These 3 simple techniques help reset all of that: 👋 Gentle tapping Wakes up the soft tissue, improves circulation, and sends a calming signal through the entire foot. 👍 Thumb massage Releases the deeper layers of tension that build up in the plantar fascia and heel area, restoring mobility and easing pres
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Heel pain isn’t just a “foot problem.” Most of the time it’s a combinatio…
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129K views · 2.6K reactions | Let’s Heal your Knees with these Practises 﫶珞覆Knee extension & flexion (20 reps *2)覆Heel lifts (10 reps*2)覆Knee folds (10reps*2)覆Toes tapping down & side (10 reps*2)覆Knee compression on towel (20 reps*2)覆Sandhi Mudra (11mins both morning & evening)覆Gentle sesame oil massage is also helpful Happy Practising 﫶覆 | yogarimaa | Facebook
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129K views · 2.6K reactions | Let’s Heal your Knees with these Practi…
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