last set of hamstring curl
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🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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top set of laying hamstring curls
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🤗❤️ Open me, & this glute superset will have your glutes on fiyyyyya. This is one of my favorite combos for the glutes and hamstrings. Try it and let me know what you think. Try 15 reps & 3-4 sets. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #glutes #glutesworkout #fitnessjourney #TikTokLearningCampaign #LearnOnTikTok
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