What Happens Inside Your Body After You Drink Alcohol? | The Science Explained in 3D
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If you're going to drink alcohol, one of the first things I'd pay attention to is when you're drinking it. Alcohol may make you feel sleepy initially, but it can disrupt sleep architecture later in the night, including REM sleep, and leave you feeling far less rested the next morning. My preference is no alcohol. But if you're going to drink, give your body more time between your last drink and bedtime. Don't confuse falling asleep faster with actually sleeping better.
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Matty Scarlett breaks down what alcohol is actually doing to you and it is not what most people think. It feels like a depressant while you're drinking, but the real damage happens after. Your brain starts secreting a neurotoxin that blocks your ability to respond to healthy sources of dopamine. So the moment you sober up, life feels flat and boring, not because it is, but because your brain physically cannot process joy the same way anymore. That is why people use it to celebrate wins and numb
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