Low HDL is dangerous — here is what you need to know 🫀| #hdl #cholesterolmetabolism
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YouTubeHealthDecoded
Low HDL is dangerous — here is what you need to know 🫀| #hdl #cholesterolmetabolism
Most people worry about high LDL. But low HDL is equally dangerous — and most people don't even know their number. HDL = Good cholesterol Think of it as your artery garbage truck 🚛 Here are the numbers: Above 60 mg/dL = Protective ⚠️ 40 – 60 mg/dL = Acceptable 🚨 Below 40 mg/dL = Dangerous How to raise HDL naturally: → Exercise ...
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