Back with a father - son classic, with a twist. We’re fixing your on-course swaying problem - but we’re doing it in the gym. The goal here is simple: build the strength, control, and body awareness you need to load your hip properly instead of swaying out of position. A proper hip load sets the foundation for more power, more consistency, and way less stress on your swing. I like using the Swiss ball for instant feedback. Add the dumbbell on top and now you’re challenging your stability and stre

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