21K views · 182 reactions | LEG WORKOUT  Choose 4 exercises to do 4 days a week  Do each exercises 30 secs  3 Sets!  Credit: Passion4Profession | GO Fitness GO | Facebook
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21K views · 182 reactions | LEG WORKOUT  Choose 4 exercises …
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FacebookGO Fitness GO
4.3K views · 51 reactions | Join the workout challenge according to your age Keep going for 4 weeks in a row and make everyone jealous of your fit body Get Yoga-Go app - https://bit.ly/3Cb32tG Save this post to follow the routine illustrated #yogago #yogagochallenge #getfit #loseweight #flatbelly #workout #healthylifestyle | Yoga-Go: Yoga For Weight Loss | Facebook
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4.3K views · 51 reactions | Join the workout challenge according to y…
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1.3K views · 34 reactions | Got 20 minutes? Want a quick workout you can do at home? Here's one I did this morning: Do 1 minute each exercise: 1-Squat jump together 2-Lunge kick back 3-High knees 4-Side plank leg left Rest 1 minute Go through this series 4x (or more if you have more time!) Let me know if y'all like these mini workouts and I'll do more :) | Go Fit For Life | Facebook
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1.3K views · 34 reactions | Got 20 minutes? Want a quick workout y…
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FacebookGo Fit For Life
23 reactions · 10 comments | Here ya go!! Time yourself and see how fast you can do this workout....it took me about 24 minutes this morning. 100 jumping jacks 90 push-ups 80 lunge back 70 mountain climbers 60 dead row 50 squat jump reach 40 box jumps 30 clean and press 20 burpees 10 Russian twists See the video for instructions on each exercise! | Go Fit For Life | Facebook
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23 reactions · 10 comments | Here ya go!! Time yourself and see ho…
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FacebookGo Fit For Life
1.9K views · 14 reactions | Want to Work Your Arms With Little...
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FacebookGogirlfit
Got kids? We created a simple “I Go, You Go” workout that you can do with them. It’s a series of moves that you tag off to each other. They shake off energy. You get an accountability partner. Win-win. #OrangetheoryAtHome | Orangetheory Fitness Brownsville
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Got kids? We created a simple “I Go, You Go” workout that you ca…
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