Four Exercises for Frozen Shoulder
Four Exercises for Frozen Shoulder
Mar 25, 2020
airrosti.com
Ease into mobility! Gentle stretches and range-of-motion exercises can help thaw out a frozen shoulder in its early stages. 💪 #FrozenShoulderRecovery #frozenshoulder | Physical Therapy Session
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FacebookPhysical Therapy Session
Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang
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