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Heres a visual example of how you would work up to a front lever hold. It may look so simple from the outside, but learning a lever requires precise muscle coordination. Start with simpler exercises and progressively moving to harder ones as you to continue to get stronger. #calisthenicsroutine #calisthenics #frontlevertutorial #frontlever #streetworkout #bodyweightfitness #fitness #gymnastics | Tim Vuu
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Alberto Hero on Instagram: "🔥 La fuerza de agarre: la base silenciosa de la calistenia 🔥 En calistenia, tu agarre lo es TODO. Da igual cuánta fuerza tengas en espalda o brazos: si tus manos fallan, el movimiento termina. Dominadas, muscle ups, front lever, back lever, swings… todos dependen de una buena fuerza de agarre. 💥 Un agarre fuerte te permite: • Mejorar el rendimiento en ejercicios avanzados • Aumentar el tiempo bajo tensión • Proteger tus muñecas y codos • Transferir más fuerza al re
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