Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus
0:49
Can you do the water bottle challenge? Here’s how to test you…
13K views6 months ago
FacebookAlejandro Matias
Master the Bottle Lifting Knot: Quick & Easy Guide
0:12
Master the Bottle Lifting Knot: Quick & Easy Guide
860 views1 month ago
YouTubeNatuze Nirali
Balancing a Bottle on One Foot While Squatting 🍾🦶
1:01
Balancing a Bottle on One Foot While Squatting 🍾🦶
949 views1 month ago
YouTubeZero Equipment Fitness Ideas
Challenge to Lift Bottles Outside JCB
0:21
Challenge to Lift Bottles Outside JCB
1.5K views2 months ago
TikTokruralfishingday0.1
Bottle Stopper Squat Challenge! I Dare You To Do It😂
Bottle Stopper Squat Challenge! I Dare You To Do It😂
16.9K viewsApr 5, 2020
TikTokdangelstronger
Banana Peel Challenge!!!
4:47
Banana Peel Challenge!!!
5.9K viewsNov 5, 2012
YouTubeMaddie S
Beautiful Feet Challenge!
9:35
Beautiful Feet Challenge!
2.9K viewsMar 27, 2020
YouTubeZoom Kids
4:08
Lotion challenge
24.8K viewsNov 6, 2017
YouTubeSammySamwhich
8:24
HandCuffed Tickle Challenge!! LOL
29.1K viewsMar 3, 2020
YouTubeholy fit
1:07
The Feet Challenge
4K viewsAug 10, 2016
YouTubeThe Maggie-Mae Show
12:09
Bestfriends Yoga Challenge!! *Fail*
183.7K viewsFeb 18, 2018
YouTubeSusie Peters
8:51
Foot challenge
5.9K viewsDec 15, 2013
YouTubeJordan Hall
3:37
PLAY | "BIG FOOT" CHALLENGE!
1.9M viewsSep 4, 2020
YouTubeWhatsUpMoms
12:29
The lotion Challenge!
10.3K viewsJul 8, 2015
YouTubeMelissa Modrycki
14:10
Bottle flip challenge
5.8K viewsJun 15, 2020
YouTubeHudson Amazing
0:05
Tried that Water Bottle Kick...
1.5M viewsApr 3, 2015
YouTubeMythical Peanuts Channel
20:32
Whisper Challenge | Gymnast Edition
178.8K viewsJan 31, 2019
YouTubeWhitney Bjerken
8:34
Lotion Challenge//Viv and Zo
3.3K viewsMay 4, 2018
YouTubeViv And zo
2:49
Bottele raise challenege
5.1K viewsOct 23, 2015
YouTubejisey zeelt
3:46
HANDS & FEET CHALLENGE | Monday Challenge!
21K viewsMar 16, 2020
YouTubeCamberley Youth for Christ
14:04
Water Bottle Bladder Challenge?! Challenge #2
85.1K viewsAug 4, 2016
YouTubeThe GN
4:25
presley and ryans YOGA CHALLENGE
16.5K viewsAug 2, 2017
YouTubePresley and Ryan
6:00
Water bottle flip challenge#1- yenildim
84.2K viewsSep 7, 2017
YouTubekerem game
13:23
FAMILY FLEXIBILITY CHALLENGE | Not so Flexible!
4.5M viewsMay 1, 2017
YouTubeRYKEL
1:10
17 Exercises You Can Do With A 5L Water Bottle
95.2K viewsMar 12, 2018
YouTubeWomen's Health South Africa
9:42
Feet TICKLE CHALLENGE, ropes ties, oils, brushes!
211.3K viewsSep 14, 2018
YouTubeholy fit
3:15
How to Do a Clean & Jerk | Olympic Lifting
379.2K viewsNov 3, 2015
YouTubeCriticalbench
4:47
Foot Drop: Easy Trick to Correct It
61.1K viewsFeb 17, 2021
YouTubeLilly Physical Therapy
11:45
10 MINUTE FULL BODY Water Bottle Weight WORKOUT (Quarantine Fit)
52.8K viewsApr 10, 2020
YouTubeEmily B. Lopez
16:22
BOTTLE FLIP DARE CHALLENGE! | ft. Colin Amazing
894K viewsMay 25, 2020
YouTubeOpen House
See more videos
Static thumbnail place holder