Deep Knee Bends: Strengthen Quads, Glutes & More Effectively – Fitness Volt
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively …
May 23, 2022
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In this video, I explain how to bend a three-point saddle, which is a type of pipe bend used to travel over an obstruction like a plumbing pipe. I cover the key steps, including measuring the height of the obstruction, finding the center line, marking the bend points, and using a hand bender to make the 45-degree and 22.5-degree bends. I also caution against dog-legging the bend and mention that I'll cover advanced techniques like using a no-dog level in a future video. #electrical #electrician
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[GET ANSWER] explain how to produce the various bends required such as angled bends dog leg sets bridge sets and expansion loops 12316
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