Melissa Smith Squatting 811lbs into elitefts pro mammoth bands! | elitefts
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Melissa Smith Squatting 811lbs into elitefts pro mammoth bands! | elitefts
115.3K viewsSep 6, 2024
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Awesome use of bands on our 45 Degree Back piece by @alpha_elite_physiques ⁣ ⁣ Taken right from the scripture that is the DAILY TRAINER, we found ourselves here on a PC dominant leg day hitting some extensions focused on the hammies. This is a great way to train them in more of a stiff legged position. We used my 45 degree back extension from the ALPHA GLUTES toolbox of equipment to hit this movement with some added band tension capping off the peak contraction. Also, don't use a "chest up cue"
0:23
Awesome use of bands on our 45 Degree Back piece by @alpha_elite_physiques ⁣ ⁣ Taken right from the scripture that is the DAILY TRAINER, we found ourselves here on a PC dominant leg day hitting some extensions focused on the hammies. This is a great way to train them in more of a stiff legged position. We used my 45 degree back extension from the ALPHA GLUTES toolbox of equipment to hit this movement with some added band tension capping off the peak contraction. Also, don't use a "chest up cue"
4.5K viewsJul 14, 2020
Facebookelitefts
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