Calories vs. Insulin: Why Both Matter for Metabolic Health
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Lauren on Instagram: "Freezing bread can lower its glycemic index, which helps reduce blood sugar spikes when consumed. Freezing alters the starch in the bread, making it more resistant to digestion and leading to a slower rise in blood sugar levels. Why does this matter? Insulin spikes can lead to increased fat storage in the body. Insulin promotes the conversion of glucose into fat when there is excess glucose in the bloodstream. This process can contribute to weight gain and insulin resistanc
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Lauren on Instagram: "Freezing bread can lower its glycemic inde…
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Instagrammamalaurendel
I know it sounds wild… but it’s backed by science. First- follow me first then click the link in bio to grab my free guide that’s helping women use resistant starch to lose weight! 💡It’s called potato starch—a resistant starch that’s been shown to improve insulin sensitivity by up to 50% in just four weeks. And why does that matter? Because insulin is the hormone that controls fat storage AND fat burning. Here’s the short version: ➡️ Every time you eat, your body releases insulin to manage bloo
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