Dena Westerfield | American IFBB Professional Female Bodybuilder.
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34 reactions · 10 comments | Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield | Facebook
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34 reactions · 10 comments | Happy MLK Day! get on those arms! Her…
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