The Dumbbell Thruster
0:49
YouTubeCrossFit
The Dumbbell Thruster
CrossFit Seminar Staff member James Hobart demonstrates the dumbbell thruster. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance ...
1.6M viewsDec 17, 2015
DB Thrusters Workout
Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t
Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t
FacebookJoshua Gasbarro
197 views2 weeks ago
101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
101.4K views3 weeks ago
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25 CrossFit Workouts With Thrusters
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