9 Foundational Movements — CrossFit
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9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
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Every move counts whether I’m training for a marathon, hitting a tough CrossFit session, cycling, or balancing fitness with mom life. I love how the #HUAWEIWATCHGT6 keeps up with me in style smart health tracking, long battery life, and a screen that shines even under the sun. 🥰 It’s not just a watch, it’s my everyday fitness partner. 🏋🏽‍♀️ 🏃‍♀️ 🚴🏽‍♀️⌚️ #RideTheWind #HUAWEIWATCHGT6Series @HUAWEI Philippines
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