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I see this pattern in so many couples I work with. It usually starts small: a comment, a tone, something tiny — and suddenly you’re both reacting like the whole relationship is at risk. Then comes the heaviness. The silence. Both of you waiting for the other to make the first move back. And here’s the part that hurts the most: It’s not that you don’t love each other. It’s that the moment you feel misunderstood or criticized, your nervous systems go into protection mode. You stop hearing each oth
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I see this pattern in so many couples I work with. It usually starts small: a comment, a tone, something tiny — and suddenly you’re both reacting like the whole relationship is at risk. Then comes the heaviness. The silence. Both of you waiting for the other to make the first move back. And here’s the part that hurts the most: It’s not that you don’t love each other. It’s that the moment you feel misunderstood or criticized, your nervous systems go into protection mode. You stop hearing each oth
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