Incline Bench Press Technique: How To Fix Your Form

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How to do incline bench press

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Incline Dumbbell Bench Presses (Done Properly)

The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Master the Incline Dumbbell Press for Muscle Growth