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Compound Row Exercise
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Full Body Workout at The Gym: Compound exercises vs isolation exercises. (Not in video: bent over barbell rows for our horizontal pull). Below is a deeper breakdown of the exercises. A. Compounds: 1. Squats 2. Deadlifts 3. Weighted chinups 4. Weighted dips 5. Bent over row 6. Dumbbell overhead press B. Isolation work: 1. Seated hamstring curl 2. Leg extensions 3. Standing raises 4. Machine donkey kicks 5. Machine chest fly What did I miss? #getfitwithtimo #strengthtraining #weightlifting #hypert
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