8 Things To Tell Yourself Every Morning | The Mel Robbins Podcast
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8 Things To Tell Yourself Every Morning | The Mel Robbins Podcast
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No matter what happens today, you can handle it. Watch now! 🎧 "8 Things To Tell Yourself Every Morning" https://youtu.be/RLnqVG7Ashc | Mel Robbins
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No matter what happens today, you can handle it. Watch now! 🎧 "8 Things To Tell Yourself Every Morning" https://youtu.be/RLnqVG7Ashc | Mel Robbins
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No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning" | Mel Robbins
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No matter what happens today, you can handle it. Listen now on @themelrobbinspodcast 🎧 "8 Things To Tell Yourself Every Morning" | Mel Robbins
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There is something you need to do every morning that you are not doing now… A morning ritual. Mark Nepo, #1 New York Times bestselling author of The Book of Awakening, helped me learn how to implement it in my life. You likely have habits you do every morning on autopilot; things that you check the box on and go about your day. A ritual is when you do those same things while feeling present, with intention, and having your heart wide open. Opening the blinds. Feeding your pet. Making breakfast f
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The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg
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The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic, confident, and in a good mood? Not because everything’s perfect, but because you’ve built the skill of expecting good things. Because when you expect good things, you start to see good things everywhere. In this episode of The Mel Robbins Pod
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You don’t give yourself nearly enough credit. Think about how hard you try every single day. You get up, you handle your responsibilities, you push through the hard stuff, you show up for people, you keep going even when no one is cheering you on. And yet, instead of celebrating that, you obsess over the one thing you didn’t get done. Or the one mistake you made. It’s time to change that. I want you to repeat this mantra every morning: “I need to give myself more credit for how hard I’m trying.”
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The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic, confident, and in a good mood? Not because everything’s perfect, but because you’ve built the skill of expecting good things. Because when you expect good things, you start to see good things everywhere. In this episode of The Mel Robbins Pod
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This is one of the best dating tools I’ve ever heard of. It’s called The Post-Date Eight and I learned it from Logan Ury, Author, Harvard-trained behavioral scientist, world-renowned researcher, dating expert, bestselling author, and one of the most trusted voices on modern dating and relationships. You leave a date obsessing over the wrong things. Was there a spark? Are they impressive enough? Do they like me? The Post-Date Eight flips the script. Because the right person doesn’t just look good
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Work is the #1 source of stress for most of us. Endless meetings. Unfair bosses. Rude customers. It all adds up fast. But here’s the truth: when you let those things hijack your energy, you’ve just handed your power to someone else. That’s where The Let Them Theory comes in. The next time your boss is in a bad mood, a coworker takes credit for your idea, or a customer snaps at you, try this: Say to yourself, “Let Them.” Let Them be in a bad mood. Let Them gossip. Let Them be rude. Then shift to
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5 Things You Should Say To God Every Morning. #morningprayer #faith #god #jesus #christianity #christiantiktok
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Are you a worrier? Repeat after me: “No matter what happens today, I can handle it.” This trains your brain to believe you are in control. You spin in worry circles because you’re convinced you can’t handle whatever’s coming: the tough meeting, the family drama, the awkward run-in with your ex. This affirmation flips that script. It’s a reminder that you CAN handle it. You’ve done hard things before, and you’ll handle what comes next. Say it to yourself every morning, and watch how much lighter
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