What fades first after a month off lifting isn’t muscle—it’s the illusion of it. That full look in the mirror? Mostly glycogen and water, and it’s the first thing to deflate. Your strength doesn’t vanish overnight. Your nervous system just gets a bit “rusty,” like a car that hasn’t been started in a while. That first session back feels heavier because your body’s finely tuned signals took a short vacation. Within a couple of weeks those pathways fire again and your muscles refill with glycogen.
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