Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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#stitch with @espn All the way up, chin over bar, all the way down, arms locked at complete deadhang (this kid is stronger than 99% of the people who will comment) he did 18 regular pull ups, 0 Marine Corps Pull Ups. #marine #marines #usmc #army #navy #airforce #military #viral #trending #fyp
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The strict chest to bar can be elusive for some people with strong chin over bar pull-ups.If you have a few strict pull-ups but can’t quite get your chest to bar…it may be because you haven’t built the pull-up as well as you could!Keep the shoulder retracted (pulled back and down) and you will have long term success with your pull-ups and shoulder health in general!—#strictpullups #pullupprogression #gymnastics #bodyweighttraining
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